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13/04/2026, 10:00
Reinforcement that panic attacks are not dangerous comforting
Provision of several coping techniques means can experiment and see what works best for me -
11/04/2026, 05:37
Very helpful
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18/03/2026, 16:24
Some interesting content which I will have to remember to try, although some steps are just not feasible if having an extreme panic attack.
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06/03/2026, 12:35
Was easy to navivate this page and easy to read.
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01/03/2026, 13:01
A really helpful guide reassuring and supportive
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21/01/2026, 21:04
Is helpfully
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12/12/2025, 21:28
very helpful and educational.
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26/11/2025, 10:14
Great to provide knowledge and help rationalise my thoughts and actions
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18/11/2025, 12:41
Helpful
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27/10/2025, 10:51
This was such a good read... I was sceptical that reading something could make any difference, but for the first time I read something that seemed to be talking about my personal experience of panic/anxiety. Found it really helpful, and has made me think about my own responses to panic. Maybe I should challenge them as stated.
