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17/04/2025, 20:30
Seems to be a comprehensive guide but I'm not good with technology so figuring out how and what to do is a struggle for me
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17/04/2025, 12:10
Seems like a comprehensive guide but I'm not very tech savvy so I'm unsure what to do
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05/03/2025, 18:51
Very good in providing coping mechanisms when a panic attack occurs
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05/03/2025, 09:14
Helped me understand and assess what has been causing my panic attacks and quick ways in which to understand how to relax
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18/02/2025, 12:35
Very helpful thankyou
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21/01/2025, 21:12
Good advice
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17/12/2024, 22:13
Good
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11/12/2024, 21:17
A really good guide
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29/11/2024, 18:06
This guide is very helpful
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27/11/2024, 16:34
this was really helped me to have a better understanding
