• 27/10/2025, 10:51

    This was such a good read... I was sceptical that reading something could make any difference, but for the first time I read something that seemed to be talking about my personal experience of panic/anxiety. Found it really helpful, and has made me think about my own responses to panic. Maybe I should challenge them as stated.

  • 25/10/2025, 06:45

    Guide provides logical reasoning for how you feel and how to respond is good, however, reading this when calm I’m not sure how this will work when I am feeling my emotions/ fears/ symptoms and if I am able to do the self correction thoughts. I will try to though.

  • 14/10/2025, 11:50

    I found this information very useful.
    I find mindfulness very useful.

  • 27/09/2025, 09:19

    Incredibly helpful

  • 20/09/2025, 01:03

    Insightful

  • 15/09/2025, 14:09

    Je to ok

    • Response from PIC: Translation of review: It's ok/It's fine.

      18/09/2025, 12:16

  • 13/08/2025, 21:15

    Really helpful, it eases those health anxiety thoughts and informs how to cope with them.

  • 08/08/2025, 17:54

    I found excellent information, but I don't know what will work for me, given that In my case the threat seems real, I am in an extreme stressful situation, and after this now I started to panic if my physical health will be affected.

  • 31/07/2025, 00:23

    Thanks

  • 19/07/2025, 21:38

    Now have an idea what panic attacks actually are and how to control your fears that panic attacks create

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