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29/06/2026, 14:48
Lot of usual links and info
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29/06/2026, 13:46
Most of my anger comes from people provoking me I need to learn about keeping calm when im provoked this was more about people being angry at everyone so didnt really help me
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01/04/2026, 15:17
This is helpful with also completing the anxiety and depression guide
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16/03/2026, 19:34
It helped me understand my anger wasn't just outbursts it was affecting how think
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11/02/2026, 20:29
Very interesting information
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30/01/2026, 11:58
wish i could read this contents earlier!
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31/12/2025, 16:49
Quite good
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23/10/2025, 14:44
It’s given me some good tips especially the recording of thoughts in a diary
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08/09/2025, 16:16
Is anyone going to get back to me after this as I’m just waiting for help.
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Response from PIC: This is an online self help guide, for support speak with your GP or contact your local NHS talking therapies service - www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/
10/09/2025, 18:30
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04/09/2025, 20:40
It helped to write things down for sure. I will take into consideration the ideas of how to adjust my thinking to help create a less aggressive approach.
