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20/04/2026, 17:32
Some useful and sensible information..
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20/03/2026, 11:25
I found this guide really useful. I had an appointment with a mental health practitioner today who directed me towards this site. It helped me rationalise and understand why I have been feeling "off" and concerned about my health recently. I know that I will get better and see this as a phase in my life that will improve. I will use online tools and CBT to help strengthen my understanding and resilience.
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19/03/2026, 08:20
I thought this guide was good to be able to write my thoughts down did help
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30/01/2026, 14:14
Very much helped with my health anxiety
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30/01/2026, 00:53
made me feel a lot better
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27/01/2026, 22:31
This has been quite helpful the guides you can copy and try yourself are a good resource I’m going to try.
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09/12/2025, 16:26
Helpfully in understanding health anxiety
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20/11/2025, 23:48
Helps to understand why you have anxious health thoughts
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17/11/2025, 16:50
It all makes perfect sense its just a case of putting everything into practice to get better
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08/10/2025, 15:04
It really helps put your mind at ease
