• 19/08/2025, 08:29

    A valuable investment of time and thought.
    It confirmed my realization that a lot of issues are anxiety based but, in a simplistic sense, almost seemed to suggest to just stop worrying about your health. That is easier said than done bu, also, surely there is a balance that we should strive for between being 'healthily' aware of our bodies changing, and not overreacting to natural, normal changes.
    If guidance for achieving that was included, I'm not sure I picked it up.

  • 18/08/2025, 15:22

    this was a really useful guide and helped me understand more about the way i think and that i’m not alone

  • 28/07/2025, 23:41

    Helped me process my anxiety and write down my fears. Hasn’t made the anxiety go away but has made me more aware of them and the logic I need to use to reason with myself.

  • 28/06/2025, 19:25

    I’m really struggling with all of the symptoms of health anxiety mentioned above but reading this has helped me to see it’s probably not real illness but just anxiety. I’ve a long way to go to improve but this has helped today.

  • 22/05/2025, 12:14

    Very helpful

  • 12/05/2025, 17:28

    Its help. But still think obout health

  • 02/05/2025, 12:24

    Helpfull

  • 01/05/2025, 16:53

    Some helpful examples of how it is easy for thoughts to spiral

  • 30/04/2025, 15:38

    Found the checklists helpful to identify the problems I am having, however I have given three stars because I was concerned that the suggested "balanced thoughts" were slightly lacking in compassion, unkind and invalidating - asking people to tell themselves they're wasting their own time even having these thoughts and taking a "tough love" approach could make some people feel worse and introduce shame to their feelings. I didn't think this was appropriate.

  • 16/04/2025, 06:43

    I found this very helpful

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