• 19/06/2026, 01:03

    Was a really useful thing to try work though when I couldn’t sleep because of racing health anxiety thoughts. Could be longer or have an attached worksheet to work through. Useful links

  • 17/06/2026, 13:42

    Good reflective guide.

  • 15/06/2026, 22:53

    I’ve found this really helpful. I suffer with health anxiety related to family health issues

  • 10/06/2026, 11:16

    This was a good read through

  • 07/06/2026, 15:14

    This has been very helpful. I have struggled recently but feel as though I am making progress and this has really helped me.

  • 28/05/2026, 15:44

    I’m really worried about my health all the time

    • Response from PIC: I'm glad that you found the help guide information. If you are still worried, please do talk to your GP or NHS 111 for further support.

      17/06/2026, 10:57

  • 19/05/2026, 17:17

    Its good

  • 18/05/2026, 21:43

    Its ok

  • 18/05/2026, 11:04

    Very good gide

  • 07/05/2026, 18:48

    Really helpful and have my wayward mind some perspective. Very relatable to how I feel after the sudden death of a loved one.

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