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23/09/2026, 17:04
Helpful
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08/09/2026, 20:03
Helpful for reassurance that I’m not alone and things can get better
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30/07/2026, 21:35
i found this self help guide quite helpful, it has given me some things to think about before i jump straight into therapy
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07/07/2026, 15:58
Good guide
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07/07/2026, 13:38
Very good read
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07/07/2026, 09:22
Lots of information
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19/06/2026, 01:03
Was a really useful thing to try work though when I couldn’t sleep because of racing health anxiety thoughts. Could be longer or have an attached worksheet to work through. Useful links
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17/06/2026, 13:42
Good reflective guide.
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15/06/2026, 22:53
I’ve found this really helpful. I suffer with health anxiety related to family health issues
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10/06/2026, 11:16
This was a good read through
