• 19/05/2026, 17:17

    Its good

  • 18/05/2026, 21:43

    Its ok

  • 18/05/2026, 11:04

    Very good gide

  • 07/05/2026, 18:48

    Really helpful and have my wayward mind some perspective. Very relatable to how I feel after the sudden death of a loved one.

  • 06/05/2026, 08:07

    Health anxiety has become very debilitating since my grandmother's death 5 years ago. I've become exhausted. It was a wake up call seeing how many of these habits apply to me. I was never like this before. The toll it's taken on my mental health has felt catastrophic.

  • 03/05/2026, 08:36

    Terrific , I recognise that I am everything that I have just read and also that I am doing my own work in moving away from this behaviour and even to chuckle at myself . Thankyou .

  • 27/04/2026, 19:13

    very nice format i really liked the guide
    i wish there was more content i found it really helpful and loved the tone

    thank you ❤️

  • 20/04/2026, 17:32

    Some useful and sensible information..

  • 20/03/2026, 11:25

    I found this guide really useful. I had an appointment with a mental health practitioner today who directed me towards this site. It helped me rationalise and understand why I have been feeling "off" and concerned about my health recently. I know that I will get better and see this as a phase in my life that will improve. I will use online tools and CBT to help strengthen my understanding and resilience.

  • 19/03/2026, 08:20

    I thought this guide was good to be able to write my thoughts down did help

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