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03/07/2024, 20:20
In General this is a good guide
It all makes sense and is very easy
to read . I have read many diet books
following the same pattern
I am just hoping that I will have the
will power to eat less and exercise more
now that my sugar level is on the edge
I hope that will scare me enough to
Lose some weight to lower it in the
Nick of time . Also to like myself better
with some weight off.
