• 19/08/2026, 10:38

    I think that this was very helpful information for me because it allowed me to see my mental health in a different way and was better to understand.

  • 11/08/2026, 12:34

    The breathing and not paying attention feelings or thoughts part does actually help

  • 10/08/2026, 20:26

    Hi other people. Iv not stated the daly diary yet but think this will be a great idea for getting yourself into a routine that helps with daly tasks! Good luck people

  • 07/08/2026, 19:26

    Frequently referencing friends to reach out to at times of distress is not helpful advice when suffering from chronic depression and loneliness. I have no friends to reach out to. I have no-one. Reading through this guide made me feel more depressed as whomever wrote it does not understand what true loneliness and chronic depression actually feels like to experience.

  • 31/07/2026, 15:54

    A very helpful guide and so useful to be able to print it out and also download it for future use too.

  • 16/07/2026, 05:31

    Really helpful

  • 13/07/2026, 21:54

    Thankyou

  • 08/07/2026, 12:23

    Really. Good
    It made me realise I have many of the signs and symptoms of depression

  • 07/07/2026, 08:57

    Useful tour of what depression is, how it can manifest and tools and signposting to best tackle and cope with it.

  • 26/06/2026, 10:59

    Really helpful overview

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