• 18/04/2025, 11:44

    It is helpful but not sufficient . In depression someone need more help.

  • 17/04/2025, 08:04

    This guide was very helpful. It clearly explains how depression can kick in, and how easily it can be to be swallowed up by it. But how to break that cycle is also explained clearly. I look forward to trying out some of those exercises.

  • 15/04/2025, 06:02

    Did not really help for someone diagnosed with Depression.

  • 01/04/2025, 19:44

    Provides some good tip on how to help depressive states, activities and materials which could be of a benefit too.

  • 27/03/2025, 20:53

    it was good. but a lot of reading

    • Response from PIC: There is also an audio version of this guide available.

      01/04/2025, 17:55

  • 27/03/2025, 17:38

    I don't have no thoughts to this guide

  • 14/03/2025, 12:56

    Enlightening

  • 07/03/2025, 14:57

    it's quite good but the paragraphs are too long

  • 26/02/2025, 09:01

    Helped

  • 20/02/2025, 12:31

    It’s good to write down how I’m feeling, and why.

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