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28/11/2025, 13:33
The course was quite good
Could some of the techniqued -
25/11/2025, 14:52
I really like this guide. I have the email so I can always go back it if I need reminders or need to find somewhere to get support. I helps me understand more about how my head works, cause honestly a lot of this is spot on. Thanks.
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20/11/2025, 23:42
Very helpful information, took me awhile to read but 8 have a much better understanding and am going to try 1 or 2 list maybe even a journal to help me
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14/11/2025, 18:47
good
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22/09/2025, 20:11
Helpful and clear information
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16/09/2025, 18:05
Lots of useful information and tools to help people be more aware of the number of others affected and the amount of support available.
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16/09/2025, 09:58
very useful thanks
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08/09/2025, 19:10
It was okay
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12/08/2025, 16:19
A very helpful booklet some of which I have started putting into practice especially blocking out thought by noticing thigs around me
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05/08/2025, 09:33
Great help and service.
