• 14/09/2026, 21:30

    Really interested and easy to read. Good to know there is so much help out there.

  • 13/09/2026, 07:31

    These topics were helpful around 60 %

  • 11/09/2026, 14:26

    Thank you

  • 05/09/2026, 22:20

    I will practice the the gratitude diary and breathing exercises. The guide has helped me

  • 19/08/2026, 10:38

    I think that this was very helpful information for me because it allowed me to see my mental health in a different way and was better to understand.

  • 11/08/2026, 12:34

    The breathing and not paying attention feelings or thoughts part does actually help

  • 10/08/2026, 20:26

    Hi other people. Iv not stated the daly diary yet but think this will be a great idea for getting yourself into a routine that helps with daly tasks! Good luck people

  • 07/08/2026, 19:26

    Frequently referencing friends to reach out to at times of distress is not helpful advice when suffering from chronic depression and loneliness. I have no friends to reach out to. I have no-one. Reading through this guide made me feel more depressed as whomever wrote it does not understand what true loneliness and chronic depression actually feels like to experience.

  • 31/07/2026, 15:54

    A very helpful guide and so useful to be able to print it out and also download it for future use too.

  • 16/07/2026, 05:31

    Really helpful

Back to guides