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20/11/2025, 23:42
Very helpful information, took me awhile to read but 8 have a much better understanding and am going to try 1 or 2 list maybe even a journal to help me
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14/11/2025, 18:47
good
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22/09/2025, 20:11
Helpful and clear information
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16/09/2025, 18:05
Lots of useful information and tools to help people be more aware of the number of others affected and the amount of support available.
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16/09/2025, 09:58
very useful thanks
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08/09/2025, 19:10
It was okay
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12/08/2025, 16:19
A very helpful booklet some of which I have started putting into practice especially blocking out thought by noticing thigs around me
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05/08/2025, 09:33
Great help and service.
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31/07/2025, 16:01
Really useful
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26/07/2025, 09:54
I've learned alot reading this information, particularly the ruminating.
Alot of what I've learned I've already put into practice, I'm therefore greatful for the reassurance that there's someone there who cared enough to send the information, and that what I'm already practicing is the right way forward
