-
23/02/2026, 13:53
It made me realuse that i think alot about what other people will do
That im not alone
Its a amazing guode -
23/02/2026, 12:02
A very useful and helpful guide to what anxiety is and ways in which you can self help with understanding what makes us feel the way we do when we experience the symptoms.
-
21/02/2026, 13:25
I don't know
-
19/02/2026, 11:04
lots of helpful resources at the end
-
16/02/2026, 16:32
A really well explained guide with self help exercises & numerous references to websites offering further help. I already feel calmer! Thank you!
-
13/02/2026, 08:45
informative
-
12/02/2026, 19:08
This guide has some very useful information and guidance on relaxation and mindfulness links.
-
12/02/2026, 10:16
I found the guide interesting and relevant. I found the weblinks and book list helpful.
-
11/02/2026, 11:41
informative and empowering
-
09/02/2026, 13:00
Found it quite usefull
