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30/10/2025, 19:03
Very informative! I am particularly interested in the extensive selection of self help books
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28/10/2025, 12:27
made me think about i can realistically cope with what makes me anxious and learn ways that i can cope with them.
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27/10/2025, 14:41
useful guide with good references
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24/10/2025, 09:33
Helped to write things down
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20/10/2025, 19:18
Helpful course
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11/10/2025, 18:13
Thorough and clear , very enlightening and good self help.
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10/10/2025, 11:32
Very helpful
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09/10/2025, 19:35
Very helpful and handy, has opened my mindset to things.
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08/10/2025, 13:19
Yes this gave me a better understanding of the different types of anxiety and some ways to try and overcome it. In my situation I still feel that there are too many factors which I have no control over and until some issues at work are resolved I am continuing to worry about them.
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07/10/2025, 21:35
Helpful
