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24/06/2025, 15:14
Explanation of my Anxiety & how to cope.
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24/06/2025, 11:48
The guide has made me realise i can do it and help myself. By reading the words and carrying out some of the breathing and muscle tensing techniques i am beginning to see i can control my inner feelings.
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20/06/2025, 12:09
Helpful
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15/06/2025, 09:09
I have found this guide to be a helpful way to start thinking about solutions to some of the problems that I am facing.
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11/06/2025, 13:26
Very helpful. Downloaded the full guide for future reference. Will also go thorough other self help guides.
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11/06/2025, 11:26
It's great and has very useful tips. Thank you.
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10/06/2025, 16:05
Very helpful and informative
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10/06/2025, 15:51
Very enlightening and opens positive ways forward..a long path ahead though.
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10/06/2025, 11:02
Really helpful, I recognised lots of these traits in myself. I will practice the breathing and relaxing techniques and hopefully it'll calm me down and hopefully reduce the level of tension I have.
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06/06/2025, 08:40
it’s helpful
