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28/08/2024, 13:56
This seems like a really good tool / guide. I have been looking for something I can start on my own to try and improve me anxious habits. The hard part will be sticking with it.
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27/08/2024, 14:15
Quite helpful
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31/07/2024, 20:59
I found the guide excellent.
Simple and easy to follow.
I,m just going to start implementing what i've learned. -
30/07/2024, 20:22
very informative
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20/07/2024, 09:05
At first I felt like it was sparking more anxiety but am going to try all aspects as on rereading I feel that I have nothing to lose.
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05/07/2024, 01:14
Good as this explains things clearly.
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20/06/2024, 09:32
Quite good advice
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13/06/2024, 17:45
Helpful and gives good information for support
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10/06/2024, 22:49
This has good content but I can’t comment on what will work yet.