• 02/12/2025, 14:09

    Found it very helpful and easy techniques to cope with anxiety

  • 28/11/2025, 13:12

    I thought the guide was quite good and will try some of the techniques.

  • 26/11/2025, 04:06

    Useful for getting different ways on handling your anxiety

  • 23/11/2025, 23:17

    Very very helpful, I’m really glad I read through the guide

  • 20/11/2025, 23:56

    Helps with different methods to tackle anxiety

  • 20/11/2025, 17:42

    helpful to rationalise whats happening

  • 19/11/2025, 20:04

    Useful advice thank you

  • 17/11/2025, 18:33

    A good reminder of tips and ideas to calm and take things to a slower pace and not fet upset over things you cannot control

  • 17/11/2025, 10:24

    I think its helping with my anxiety and helps me understand it a little more

  • 14/11/2025, 13:21

    Definitely worth a try

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