-
16/06/2026, 12:21
This has been really helpful. Lots of good advice and reading through it has helped calm me down
-
14/06/2026, 10:39
Didn’t find this personally helpful as I’ve already read and tried most of what has been mentioned. I’ve struggled for years and tried to help myself before I was referred to this service
-
08/06/2026, 14:31
Good guide
-
06/06/2026, 13:05
Very useful, lots of helpful resources as well. It's a bit of an information overload at times but appreciate that you can come back to it and work on it in your own time. I also appreciate that people may need tailored help and resources so having links to specific aspects of anxiety are useful.
-
02/06/2026, 16:05
Useful
-
01/06/2026, 16:58
The guide is very methodical and clearly sets a pathway to identify the various types of anxiety and a means to start trying to deal with it.
-
22/05/2026, 21:21
It was helpful
-
20/05/2026, 12:18
its ok
-
16/05/2026, 15:08
Very useful information.
-
10/05/2026, 16:08
This guide has helped me understand anxiety much better and different ways to mange even helped me realise what some of my triggers are
