• 09/09/2024, 10:17

    Helped me get my thoughts out with the righting parts. Lots of help.

  • 03/09/2024, 13:49

    Absolutely love this find it very helpful l need to sit down & think about why am l worrying so much

  • 28/08/2024, 15:55

    I enjoyed looking over this and understanding more about my anxiety

  • 28/08/2024, 13:56

    This seems like a really good tool / guide. I have been looking for something I can start on my own to try and improve me anxious habits. The hard part will be sticking with it.

  • 27/08/2024, 14:15

    Quite helpful

  • 31/07/2024, 20:59

    I found the guide excellent.
    Simple and easy to follow.
    I,m just going to start implementing what i've learned.

  • 30/07/2024, 20:22

    very informative

  • 20/07/2024, 09:05

    At first I felt like it was sparking more anxiety but am going to try all aspects as on rereading I feel that I have nothing to lose.

  • 05/07/2024, 01:14

    Good as this explains things clearly.

  • 20/06/2024, 09:32

    Quite good advice

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