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11/06/2025, 13:26
Very helpful. Downloaded the full guide for future reference. Will also go thorough other self help guides.
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11/06/2025, 11:26
It's great and has very useful tips. Thank you.
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10/06/2025, 16:05
Very helpful and informative
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10/06/2025, 15:51
Very enlightening and opens positive ways forward..a long path ahead though.
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10/06/2025, 11:02
Really helpful, I recognised lots of these traits in myself. I will practice the breathing and relaxing techniques and hopefully it'll calm me down and hopefully reduce the level of tension I have.
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06/06/2025, 08:40
it’s helpful
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01/06/2025, 17:42
Some useful information, some I already knew but worth re-visiting as a reminder
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22/05/2025, 16:05
Very informative and gets to the point in a none harmful way
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20/05/2025, 13:50
This is a good, well structured web resource. Whilst it is top level (superficial) in treating anxiety it is a great place to start.
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19/05/2025, 08:59
Calming to know the different forms of anxiety and the breathing technique really useful
