• 21/09/2025, 14:38

    I think this is really good because you learn a lot more about yourself and things you thought were normal. Which give you reassurance and answers.

  • 16/09/2025, 18:07

    Thankyou for the links to the groups

  • 15/09/2025, 21:32

    Good

  • 11/09/2025, 18:50

    Good starting point for recognising experiences and behaviours

  • 10/09/2025, 01:29

    Pretty good overall, although getting me to type out anxious thoughts got me to focus on them again which could cause some people to ruminate on them and feel anxious again.

  • 08/09/2025, 14:40

    Very good

  • 08/09/2025, 11:55

    I found this helpful and with the numbers provided I will call.

  • 07/09/2025, 08:03

    I have found lots of information in the guide very helpful and I have taken alot of the advice given and will follow it through.

  • 02/09/2025, 18:07

    Informative

  • 26/08/2025, 07:09

    It has been helpful

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