• 28/10/2025, 12:27

    made me think about i can realistically cope with what makes me anxious and learn ways that i can cope with them.

  • 27/10/2025, 14:41

    useful guide with good references

  • 24/10/2025, 09:33

    Helped to write things down

  • 20/10/2025, 19:18

    Helpful course

  • 11/10/2025, 18:13

    Thorough and clear , very enlightening and good self help.

  • 10/10/2025, 11:32

    Very helpful

  • 09/10/2025, 19:35

    Very helpful and handy, has opened my mindset to things.

  • 08/10/2025, 13:19

    Yes this gave me a better understanding of the different types of anxiety and some ways to try and overcome it. In my situation I still feel that there are too many factors which I have no control over and until some issues at work are resolved I am continuing to worry about them.

  • 07/10/2025, 21:35

    Helpful

  • 03/10/2025, 09:58

    A bit outdated.

    • Response from PIC: Can you email selfhelpguides@cntw.nhs.uk and suggest any changes you'd want us to consider?

      08/10/2025, 15:10

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