• 22/10/2025, 01:24

    I'm still messed up but don't know what to do about this

    • Response from PIC: The self help guides are designed as an introduction to the topic. However if you need more support you should speak with a health professional for further advice.

      27/10/2025, 10:39

  • 01/09/2025, 18:42

    Think guide was good and some parts of it I identified with. Think complx PTSD could of been explained in more detail and maybe the help/support lines could of been at beginning of guide. I didn't do any of the written exercises as I didn't feel I needed too but some people may want to and although there was bit of a warning that it might be triggering, think that needs to be explained more. i.e, please proceed with caution, please don't start looking , delving into this if it is the first time you have started looking at your own experiences, please do this with a trained proffesional, etc...

  • 04/02/2025, 00:32

    very good addvice for people that need help in the work place and for things to look out for if you can help others

  • 04/02/2025, 00:26

    very helpfull

  • 18/01/2025, 01:57

    It was helpful, made me feel like I wasn’t alone.

  • 26/11/2024, 16:54

    Very useful but does not apply to me

  • 24/11/2024, 13:46

    I think this guide is very useful and has lots of good information in it which can help people

  • 11/10/2024, 01:26

    I found it helpful to write my notes as I read. I have a lot of things to go away and think about, and that's great.

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