You might have problems at work that cause stress.
You might have problems with family or friends that cause stress.
You might worry about your health or the health of people you care about.
If you have problems in all of these areas, it can be even harder to cope.
If stress is not managed, it can cause problems over time like anxiety, depression, or physical health problems.
There are things you can do to find out what is causing the stress and what changes you can try to make.