Panic - Easy read information

Sections within this self help guide

1. How can this guide help me?
2. What is panic?
3. What is a panic attack?
4. These are some of the things you might feel if you are having a panic attack:
5. Why do people have panic attacks?
6. What keeps panic attacks going?
7. What can I do to help myself when I am having a panic attack?
8. Where to get more help
9. Acknowledgement