Food for Thought - Easy read information

Sections within this self help guide

1. About this guide
2. Why might I want to change the way I eat and exercise?
3. How do I start?
4. Why we put on too much weight
5. What can I do to be more healthy?
6. What about if I am hungry?
7. What about diets?
8. Exercise
9. Changing the way you think about yourself
10. Keeping it going
11. Where to get more help
12. Acknowledgement