Depression and Low Mood - Easy read information for people in prison

Sections within this self help guide

1. About this guide
2. What is depression?
3. What is low mood?
4. How can I understand these feelings?
5. Depression changes how you think
6. How can I help myself?
7. Thinking about feelings and thoughts
8. Take small steps to sort things out
9. Try to stop thinking about yourself in a bad way
10. Get help when things are tough
11. Some people who can help you
12. Acknowledgement