Anxiety - Easy read information for people in prison

Sections within this self help guide

1. About this guide
2. What is anxiety?
3. How might I feel?
4. Understanding anxiety
5. How to cope with stress
6. Making your body feel better
7. Changing the way you think
8. Changing what you do when you feel anxiety
9. Where to get more help
10. Some people who can help you
11. Acknowledgement