• 11/10/2025, 18:13

    Thorough and clear , very enlightening and good self help.

  • 10/10/2025, 11:32

    Very helpful

  • 09/10/2025, 19:35

    Very helpful and handy, has opened my mindset to things.

  • 08/10/2025, 13:19

    Yes this gave me a better understanding of the different types of anxiety and some ways to try and overcome it. In my situation I still feel that there are too many factors which I have no control over and until some issues at work are resolved I am continuing to worry about them.

  • 07/10/2025, 21:35

    Helpful

  • 03/10/2025, 09:58

    A bit outdated.

    • Response from PIC: Can you email selfhelpguides@cntw.nhs.uk and suggest any changes you'd want us to consider?

      08/10/2025, 15:10

  • 26/09/2025, 18:57

    Good

  • 22/09/2025, 15:25

    Read all this before

  • 21/09/2025, 14:38

    I think this is really good because you learn a lot more about yourself and things you thought were normal. Which give you reassurance and answers.

  • 16/09/2025, 18:07

    Thankyou for the links to the groups

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