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17/12/2024, 14:11
Has taught me about understanding my triggers and also how to over come them.
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16/12/2024, 16:57
Tu guide really helped me
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09/12/2024, 00:59
Gave me alot to think about and will be trying some of the links
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04/12/2024, 21:18
Bardzo fajnie wszystko wyjasnione. Ciekawe porady. Bede stosowac te zalecenia.
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03/12/2024, 18:36
Difficult to explain but makes me try and think the reasons why I atrescand fret
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30/11/2024, 08:33
Good but more and advice and less links would be better
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26/11/2024, 17:41
It essential for me I am suffering and I am getting help recently with mental health health team
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25/11/2024, 10:33
This guide help myself, spouse and work colleagues understand my anxiety. The worksheets were great to have a had when I am feeling anxious and overwhelmed.
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21/11/2024, 16:54
I felt that it was a good reminder of techniques to manage anxiety through breathing / mindfullness
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19/11/2024, 10:17
It was very helpful eye opener, lots of practical information and extra websites given. Thank you
