We offer a range of talking therapies to suit different needs. Before starting treatment, we will arrange a friendly telephone assessment to talk about what you are experiencing and what support may work best for you.
Is now a good time for me to access treatment?
Getting ready for sessions
- Are you able to attend regular sessions?
- Would you have time to try things out between appointments?
Coping with alcohol or drugs
- If you’re using alcohol or drugs to manage how you feel, reducing this can help therapy work better
- We can talk this through with you if you're unsure
Feeling ready to focus on change
- With support, do you feel able to spend some time working on your difficulties right now?
You might also want to think about
- What you’d like to get out of therapy
- What might help you get the most from sessions
- If you’ve had therapy before, what worked well (or what you’d like to be different)
These are things you can discuss further during your telephone assessment.